Maintain a balanced and nutritious diet, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate-intensity exercise per week.
Stay hydrated by drinking plenty of water throughout the day, as proper hydration is essential for overall health.
Prioritize getting 7-9 hours of quality sleep each night to support physical and mental well-being.
If you consume alcohol, do so in moderation. For women, this typically means up to one drink per day, and for men, up to two drinks per day.
Protect your skin from harmful UV rays by using sunscreen, wearing protective clothing, and avoiding excessive sun exposure.
Foster positive social connections with friends and family, as social support contributes to mental and emotional well-being.
Follow recommended screening guidelines for various health conditions, including mammograms, colonoscopies, and cholesterol checks.
Schedule regular check-ups with healthcare professionals for preventive care and early detection of potential health issues.
Reduce the intake of processed and sugary foods, opting for whole, nutrient-dense options.