Practice good posture while standing, sitting, and walking to alleviate pressure on your back.
Engage in low-impact exercises like walking, swimming, or yoga to strengthen your back muscles and improve flexibility.
Strengthen your core muscles, including your abdominal muscles, to provide better support for your back.
Incorporate stretching exercises for your back, hamstrings, and hips into your daily routine to improve flexibility and reduce stiffness.
Regular massages can help relax tense muscles, improve blood circulation, and provide relief from back pain.
Excess weight can strain your back muscles and exacerbate back pain, so aim to maintain a healthy weight through proper diet and exercise.
Sleep on a mattress that provides adequate support for your back and try different sleeping positions to find the one that is most comfortable and supportive.
Smoking can restrict blood flow to the spine and impair healing, so quitting smoking may help alleviate back pain.
Participate in yoga or Pilates classes focused on strengthening and stretching exercises that promote back health.
Practice relaxation techniques such as deep breathing, meditation, or mindfulness to reduce muscle tension and alleviate stress-related back pain.