Adequate intake of folic acid before and during pregnancy can reduce the risk of neural tube defects, such as spina bifida, in the baby.
Iron is important for the production of hemoglobin, which carries oxygen in the blood. Iron deficiency during pregnancy.
Calcium is essential for the development of strong bones and teeth in the baby. A lack of calcium during pregnancy can lead to low bone density in the baby.
Protein is important for the growth and development of the baby. A diet low in protein during pregnancy can lead to poor growth and development.
Omega-3 fatty acids are important for brain development in the baby. A diet rich in omega-3 fatty acids, such as those found in fish.
Iodine is important for the development of the baby's thyroid gland and brain. A diet low in iodine during pregnancy can lead to intellectual disabilities in the baby.
Vitamin D is important for the development of strong bones and teeth in the baby. A lack of vitamin D during pregnancy can lead to rickets in the baby.
Vitamin C is important for the development of the baby's immune system. A diet low in vitamin C during pregnancy can lead to a weakened immune system in the baby.
Vitamin A is important for the development of the baby's eyes, skin, and immune system. However, excessive intake of vitamin A.
A balanced diet that includes a variety of nutrients is important for the overall health and development of the baby.