Resistance bands are lightweight and easy to pack, making them perfect for hotel room workouts.
Bodyweight exercises like squats, lunges, push-ups, and planks require no equipment and can be done anywhere, including your hotel room or a park.
Walking or biking is a great way to explore a new city while getting some exercise. Look for walking tours or rent a bike to get around.
Instead of taking the elevator, opt for the stairs whenever possible. It's a simple way to incorporate more movement into your day.
Many cities offer drop-in fitness classes like yoga, Pilates, or dance classes. Check local listings or apps for classes near you.
If your hotel has a pool, take advantage of it for a low-impact workout that also helps you relax and unwind.
Many hotels have gyms with basic equipment like treadmills, ellipticals, and weights. Even a short workout can help you stay active.
Running is a great way to explore a new area and get some exercise. Just be sure to map out your route beforehand and stay safe.
There are several apps available that offer quick and effective workouts that can be done in a small space, perfect for hotel rooms.
Look for opportunities to stay active throughout the day, such as taking short walks during breaks or stretching before bed.