10 Impressive Health Benefits of Salmon
Fatty Acids
Salmon is an excellent source of omega-3 fatty acids, such as EPA and DHA, which are known for their role in supporting
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Heart Health:
Triglycerides, 'good' HDL cholesterol, and blood pressure are reduced by salmon omega-3s, lowering heart disease risk.
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Brain Function:
Omega-3 fatty acids, notably DHA, in salmon are critical for brain health and cognitive function, especially in early development and aging.
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High in Protein:
Salmon provides high-quality protein with all the key amino acids needed for muscle growth and maintenance.
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Vitamin D-rich:
It's one of the best sources of vitamin D, which is essential for bone health, immunity, and other activities.
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Rich in B vitamins:
Salmon provides B vitamins like B12, B6, and niacin, which are essential for energy, brain health, and DNA.
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High in Selenium:
Selenium, crucial for antioxidant defense and thyroid function, is abundant in salmon.
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Anti-inflammatory:
Salmon's omega-3 fatty acids reduce inflammation, which may improve arthritis symptoms and health.
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Eye Health:
Salmon's omega-3 fatty acids, especially DHA, protect eyes against age-related macular degeneration.
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Weight-Management
Salmon's high-quality protein and healthy fats help you feel full, lowering calorie consumption and weight gain.
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