Popcorn: When air-popped and lightly seasoned, popcorn is a whole grain snack that can be low in calories and high in fiber.
Dark Chocolate: Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants and may have various health benefits, such as improving heart health and lowering blood pressure.
Nuts: Despite being calorie-dense, nuts are a good source of healthy fats, protein, fiber, vitamins, and minerals. They can help reduce the risk of heart disease when consumed in moderation.
Greek Yogurt: Plain, unsweetened Greek yogurt is high in protein, which can help you feel full and satisfied. It also contains probiotics, which are beneficial for gut health.
Guacamole: Avocados, the main ingredient in guacamole, are loaded with healthy fats, fiber, vitamins, and minerals. However, it's important to watch portion sizes due to their calorie content.
Jerky: Lean beef or turkey jerky is a high-protein snack that can be low in fat and a good option for satisfying cravings for savory flavors.
Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients like omega-3 fatty acids, fiber, and protein. They can be sprinkled on salads, yogurt, or oatmeal for added nutrition.
Olives: Olives are a good source of monounsaturated fats, which are heart-healthy. They also contain antioxidants and may have anti-inflammatory properties.
Whole Grain Crackers: Look for whole grain crackers that are low in added sugars and fats. They can be a good source of fiber and complex carbohydrates.
Frozen Fruit Bars: Some frozen fruit bars are made with real fruit and can be a healthier alternative to traditional ice cream or sugary desserts.