9 Meatless Dinners You Can Make in 45 Minutes or Less

Vegetable Stir-Fry: Quickly sauté your favorite vegetables such as bell peppers, broccoli, carrots, and snap peas in a flavorful sauce made from soy sauce, garlic, and ginger.

Caprese Pasta: Cook your choice of pasta and toss it with cherry tomatoes, fresh mozzarella cheese balls, chopped basil, olive oil, and balsamic vinegar.

Black Bean Quesadillas: Fill flour tortillas with mashed black beans, shredded cheese, diced bell peppers, and onions. Cook in a skillet until the tortillas are crispy and the cheese is melted.

Mushroom and Spinach Quinoa Bowl: Sauté sliced mushrooms and baby spinach in olive oil with minced garlic until wilted.

Chickpea Curry: Simmer canned chickpeas in a flavorful curry sauce made from coconut milk, curry powder, turmeric, ginger, and garlic.

Margherita Flatbread Pizza: Top store-bought flatbread or naan with marinara sauce, sliced fresh tomatoes, fresh mozzarella cheese, and basil leaves.

Vegetable Fried Rice: Cook day-old rice in a skillet with chopped vegetables such as carrots, peas, corn, and green onions. Stir in soy sauce and sesame oil for flavor, and optionally add scrambled eggs or tofu for protein.

Eggplant Parmesan: Bread and bake slices of eggplant until crispy, then layer them with marinara sauce and shredded mozzarella cheese.

Vegetable Tacos: Fill soft or hard taco shells with a variety of sautéed vegetables such as zucchini, bell peppers, onions, and mushrooms.

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