Sweet potatoes contain vitamin A, which protects against UV damage. Besides being skin-friendly, they are low in calories and high in fiber.
Cocoa-rich dark chocolate includes theobromine. This shields white blood cells against food-processing and contaminant-produced chemicals.
Antibacterial, antiviral, and antifungal antioxidants are present. Garlic reduces blood pressure, fever, and colds.
Almonds and other nuts contain vitamin E. It also has the lipids needed for good absorption and immune system function.
Its dark color and antioxidant qualities derive from anthocyanin. Blueberries are amazing respiratory defenders.
Vitamins A, C, and E, antioxidants, and fiber are its most notable ingredients. Broccoli should be cooked briefly to maximize strength.
Vitamin C-rich lemons, oranges, tangerines, and grapefruits boost white blood cell formation. Eating them daily is recommended. Their benefits include cold prevention.