Chronic stress can weaken your immune system, making you more susceptible to infections and illnesses.
Stress can contribute to high blood pressure, heart disease, and an increased risk of heart attacks and strokes.
Stress can affect your digestive system, leading to symptoms such as stomach aches, diarrhea, or constipation.
Stress can lead to unhealthy behaviors such as overeating or not eating enough, which can contribute to weight gain or loss.
Stress is linked to an increased risk of mental health disorders such as depression, anxiety, and insomnia.
Stress can worsen skin conditions such as eczema, psoriasis, and acne.
Stress can affect reproductive health in both men and women, leading to issues such as infertility or menstrual irregularities.