How to Lose 10 Pounds in a Month, 10 way

How to Lose 10 Pounds in a Month

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Setting a reasonable goal: Weight loss of 1-2 pounds per week is healthy and sustained. Some may find losing 10 pounds in a month too aggressive

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Talk to a doctor. Before starting a weight loss program, visit a doctor or nutritionist for safety and individualized guidance.

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Find out how many calories you need to lose weight and track your food intake. You can track your food with apps or notebooks.

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Balanced diet: Eat plenty of veggies, fruits, lean proteins, and entire grains. Avoid sugary drinks, processed foods, and high-calorie snacks.

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Avoid overeating by controlling portion sizes. Use smaller plates to visibly regulate portions.

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Hydrate: Drink water all day. Sometimes thirst is mistaken for hunger.

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Limit sugar and caloric drinks: Reduce soda, sweetened teas, and high-calorie coffee. Choose water, herbal teas, or black coffee.

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Exercise regularly: 150 minutes of moderate aerobic exercise or 75 minutes of strenuous exercise per week. Brisk walking, running,

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Strength training increases metabolism. Do strength training twice a week.

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Sleep: Get 7-9 hours of good sleep each night. Poor sleep can affect hormones and metabolism, making weight reduction harder.

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