Peanuts: Peanuts are technically legumes, but they are often categorized as nuts. They are high in protein, with around 7-9 grams of protein per ounce (28 grams).
Almonds: Almonds are one of the most protein-rich nuts, containing about 6 grams of protein per ounce (28 grams). They are also high in healthy fats and fiber.
Pistachios: Pistachios offer approximately 6 grams of protein per ounce (28 grams). They are also a good source of fiber, healthy fats, and various vitamins and minerals.
Cashews: Cashews provide around 5 grams of protein per ounce (28 grams). They are also rich in healthy fats, vitamins, and minerals, such as magnesium and zinc.
Brazil Nuts: Brazil nuts contain about 4 grams of protein per ounce (28 grams). They are also an excellent source of selenium, a mineral important for thyroid health and antioxidant function.
Walnuts: Walnuts offer approximately 4 grams of protein per ounce (28 grams). They are particularly high in omega-3 fatty acids, which are beneficial for heart health.
Pecans: Pecans provide around 3 grams of protein per ounce (28 grams). They are also rich in antioxidants and contain various vitamins and minerals, including vitamin E and manganese.
Hazelnuts: Hazelnuts contain about 3 grams of protein per ounce (28 grams). They are also a good source of fiber, healthy fats, and various vitamins and minerals.
Macadamia Nuts: Macadamia nuts offer approximately 2 grams of protein per ounce (28 grams). They are high in healthy fats and low in carbohydrates, making them a great option for a keto or low-carb diet.
Discover and collect contemporary art.
01
Modern and classic artworks.
02
Young and upcoming art talent.
03