Make careful to switch off all devices at least one hour before bedtime. It will undoubtedly improve your sleep.
Certain apps, such as Sleep Cycle, can help you wake up feeling more energized.
Caffeine-containing foods, such as chocolate, should be avoided before bed. Also, keep away from cola and caffeine for several hours before bedtime.
Whether it's your boyfriend or a friend, why not try to encourage them to join you in your new morning routine?
You will save time in the morning if you make your lunch ahead of time, do your ironing for the week, and so on.
You will be more likely to keep to your plans if you precisely organize and schedule your mornings.
Work gradually toward your desired wake-up time. Do not try to make major changes all at once.
Allowing natural light into your room will allow you to wake up in a more natural way.
Take five minutes to relax, stretch, and adjust to the new day. Then get out of bed—don't let five minutes become fifteen.