Essential for maintaining regular bowel movements and promoting the growth of beneficial gut bacteria. Found in fruits, vegetables, whole grains, nuts, and seeds.
Live beneficial bacteria that help restore and maintain a healthy balance of gut microbiota. Sources include yogurt, kefir, kimchi, sauerkraut, and kombucha.
Reduce inflammation in the gut and support overall digestive health. Found in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Help reduce inflammation and protect gut cells from damage. Found in fruits (berries, citrus fruits), vegetables (leafy greens, carrots, bell peppers), and nuts.
Supports immune function and helps maintain the integrity of the gut lining. Sources include meat, shellfish, legumes, nuts, seeds, and whole grains.
Plant compounds with antioxidant and anti-inflammatory properties that support gut health. Found in fruits, vegetables, green tea, red wine, cocoa, and spices like turmeric and cinnamon.
Supports muscle function, including smooth muscle contractions in the digestive tract. Sources include leafy greens, nuts, seeds, whole grains, and legumes.